7 Layer Dip

7 Layer Sprout Dip

Just in time for fall game day gatherings we have created an original 7 layer Rä Wild About Sprouts® dip that sports your favorite team colors.  Rä Wild About Sprouts® add a really nice crunch and taste to the traditional 7 Layer flavors.  And it has been a big hit with friends and family.  Our full recipe is available by clicking HERE and it easy to customize to your favorite taste.


  • 1 3 oz package your favorite variety of Wild About Sprouts®
  • 1 14 oz can vegetarian refried beans
  • 1 tsp paprika
  • 6 tbsp lemon juice
  • 3 ripe avocados
  • 1/2 cup mild salsa
  • 1/2 cup cheddar cheese shredded
  • 1 cup sour cream
  • 1 cup soft cream cheese
  • 6 medium Roma tomatoes diced
  • 6 green onions diced
  • 1 jalapeno diced
  • 1 cup cilantro chopped
  • salt
  • Tortilla chips in your favorite team colors


  • We used a popular brand of vegetarian refried beans but encourage you to make your own when possible. Warm on stovetop before blending in 4 tbsp. lemon juice and paprika. Set aside to cool.
  • Pico De Gallo Salsa – mix together the diced tomatoes, jalapeno, and cilantro. Mix in remaining 2 tbsp. lemon juice and salt to taste.
  • Blend together sour cream and cream cheese.
  • Blend together mashed avocados and salsa to taste.
  • In an 8” x 4” glass bowl (or other suitable pan) layer in the above ingredients from bottom to top in this order: beans, salsa, cream cheese and sour cream blend, sprouts, shredded cheese, avocado and salsa blend.
  • Garnish with a tuft of Wild About Sprouts® and tortilla chips in your team colors.
  • Enjoy!